Chiropractic sports injury treatment caters to athletes, fitness enthusiasts, and weightlifters. During training, muscles can develop adhesions and micro-tears, which, without proper treatment, may lead to trigger points, scar tissue, chronic tendinitis, weakened muscles, and joint pain. This treatment targets the root cause of many athletic injuries.

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Myofascial Release, a soft tissue treatment, involves applying pressure to restricted or overactive muscles and moving them through their full range of motion. This approach enhances flexibility, reduces pain from new injuries, and alleviates flare-ups from previous injuries. It's an effective method for addressing pain in virtually any part of the body.

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Sports Injuries: Prevention, Diagnosis, and Treatment

Maintaining health through sports or exercise is vital, offering benefits like stronger heart and bones, reduced stress, and more. However, sports activities often come with the risk of injuries, particularly for newcomers, those lacking proper safety gear, or individuals pushing their limits excessively.

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A few common sports related injuries:

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Front shoulder pain : Very common among weightlifters who have a history of using heavy weight with bench pressing or those who do repetitious pressing exercises. The front shoulder pain is due to tendonitis of pectoral muscles and in some cases tendonitis of the biceps muscle can also cause front shoulder pain. If left untreated this can contribute to imbalanced posture know as “rolled in shoulders” and can lead to upper back pain and even neck pain.

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Sprained / Strained Ankles: Or commonly known as a “rolled ankle” is the result of overstretching the ligaments and tendons at the ankles. After the initial swelling, the ligaments and tendons can have micro tears and adhesions from the trauma. Heat and ice are required to began the rehab process but without the proper treatment the ankle may not get the chance for a full recovery. Adhesions may persist along with chronic pain that can affect gait and lead to knee and low back pain.

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Knee pain: Notorious with runners and can prevent weightlifters from heavy squatting. There can be different causes with different muscles involved depending on the activity or sport. Knee pain almost always leads to low back pain due to the change in biomechanics. Those with chronic knee pain will very likely develop arthritis of the knee if left untreated.

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Diagnosis and Treatment

Diagnosis typically involves a medical history review and physical examination, with x-rays, MRI, or diagnostic ultrasound for soft-tissue injuries. Treatment varies but may include:

• Rest: Short-term rest or immobilization, followed by gradual reintroduction to activity.

• Ice or Heat: For pain relief and tissue healing.

• Compression and Elevation: To reduce swelling.

• Pain Relievers: Used sparingly due to potential delays in the healing process.

• Joint Manipulation: Can aid in pain reduction and faster recovery, depending on the case.

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Injury Prevention

Injuries can often be prevented through proper conditioning, warm-up and cool-down exercises, safety equipment, and technique training. Adequate hydration is also essential.

By understanding and adhering to these guidelines, individuals can enjoy the benefits of sports and exercise while minimizing the risk of injuries. Consultation with a chiropractor or healthcare provider is advised to ensure any exercise program is suitable for your health status and goals.

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Benefits of Treatment

The muscle release treatment breaks up soft tissue adhesion's which:

• Improves blood flow to the area    

• Strengthens muscles                 

• Decreases pain

• Improves range of motion

• Improves athletic performance
   

Call our office today for an appointment.